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The 480km Ultra might appear formidable to some and downright crazy to most, but for those of us who wish to get a taste of running at high altitudes we introduce the

Great Himalayan Stage Run

Run five full marathons on five consecutive days from Manali to Leh

Relax after the grueling day’s run and indulge yourself in this festival of running. Talk from accomplished athletes, adventure movies, survival stories from locals, folk music and much more.

OPEN MEN | OPEN WOMEN

Categories

MARATHON
5
Total Distance
211km
Total Elevation Gain
3769m
Cutoff - Cumulative
40hrs
HALF MARATHON
5
Total Distance
106km
Total Elevation Gain
2939m
Cutoff - Cumulative
20hrs
14km
5
Total Distance
70km
Total Elevation Gain
1712m
Cutoff - Cumulative
14hrs

The idea behind GHRF is to celebrate running not only as a sport, but also as a lifestyle; to provide a platform for runners from all around the World to meet, to run together, share their experiences, surviving in the toughest conditions, overcoming barriers. The remotest highway with the harshest conditions and the most beautiful landscapes the country has to offer, GHRF is a festival that you would want to participate in.

Schedule

17th June

Day 1

Solang Valley
Altitude – 2590m/8500ft

Acclimatization Day
10:00am – Arrival in Manali
12:30pm – Lunch
03:30pm – Acclimatization Walk
05:30pm – Race Briefing
06:00pm – Route Introduction
07:00pm – Bib Distribution
08:00pm – Dinner

18th June

Day 2

Beas Kund 
Altitude – 3650m/11975ft

Acclimatization Day
07:00am – Breakfast
07:30pm – 04:30 – Acclimatization Trek
to Beas Kund  and back.
15km trek from Dundhi to Dundhi
05:00pm – Evening Tea and snacks
08:00pm – Dinner

19th June

Day 3

Marhi 
Altitude – 3360m/11020ft

Acclimatization Day
07:00am – Breakfast
09:30pm – Transfer to Marhi
11:30pm – 4:30pm – Acclimatization
walk at Rohtang Pass
05:30pm – Evening Tea and Snacks
07:30pm – Dinner

20th June

Day 4

Jispa 
Altitude – 3200m/10500ft

Race Day
06:00am – Breakfast
07:00am – Transfer to Race Start Line
07:30am – 2:30pm – Race Duration
11:00am – 02:30pm – Transfer to Hotel at Jispa
03:00pm – Lunch
05:00pm – Evening tea and snacks
05:30pm-06:30pm – Acclimatization walk
07:30pm – Dinner

21st June

Day 5

Sarchu 
Altitude – 4370m/14337ft

Race Day
06:00am – Breakfast
07:00am – Transfer to Race Start Line
08:30am – 2:30pm – Race Duration
11:00am – 02:30pm – Transfer to Campsite at Sarchu
03:00pm – Lunch
05:00pm – Evening tea and snacks
05:30pm-06:30pm – Acclimatization walk
07:30pm – Dinner

22nd June

Day 6

Pang 
Altitude – 4600m/15100ft

Race Day
06:00am – Breakfast
07:00am – Transfer to Race Start Line
08:30am – 2:30pm – Race Duration
11:00am – 02:30pm – Transfer to campsite at Pang
03:00pm – Lunch
05:00pm – Evening tea and snacks
05:30pm-06:30pm – Acclimatization walk
07:30pm – Dinner

23rd June

Day 7

Debring 
Altitude – 4631m/15194ft

Race Day
06:00am – Breakfast
07:00am – Transfer to Race Start Line
08:30am – 2:30pm – Race Duration
11:00am – 02:30pm – Transfer to campsite at Debring
03:00pm – Lunch
05:00pm – Evening tea and snacks
05:30pm-06:30pm – Acclimatization walk
07:30pm – Dinner

24th June

Day 8

Leh 
Altitude – 3500m/11483ft

Race Day
06:00am – Breakfast
07:00am – Transfer to Race Start Line
08:30am – 2:30pm – Race Duration
11:00am – 02:30pm – Transfer to Hotel at Leh
03:00pm – Lunch
05:00pm – Evening tea and snacks
06:30pm-07:30pm – Post Race Ceremony
07:30pm – 09:30pm – Dinner & Party

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