My name is David Cole, I’m 49 years of age, from Australia and working and living in Thailand with my wife and son. I started running just 10 years ago – the catalyst was living in Shanghai where I had little opportunity to exercise having a door to door subway commute between home and my office, so I joined an 8km fun run and it started from there. I found myself quickly running marathons, and then getting in on the trail running boom throughout Asia. I need to be always doing something active; being in the outdoors.
I’m a 50-year old (only just) ultra runner from England. I live in a small town called Broughton, with my wife of 15 years and two lovely children. I heard about the Great Himalayan Running Festival from a Facebook advert in March, when the word ‘hell’ in the title immediately caught my attention. I’ve been training for the event since, with at least 6 days of running, strength training, treadmill speed work and yoga at least 6 days a week, as part of a healthy lifestyle that I try to keep. My goal is to explore the 4 key elements of the earth at the GHRF 2017. So far I’ve completed Marathon Des Sables and the BTU Amazon Jungle Ultra
Running 5 back to back half marathon at an average altitude of over 4000m will be a daunting task and one will need serious training. Here’s a 15 week plan to train yourself for this ultimate Himalayan Challenge.
I believe running has become a very important part of my life. It keeps me focused by becoming the sole purpose in my life, just as much as it keeps me disciplined and working hard towards upcoming events. The goal is different each time I run. Sometime I run just to get to the finish line, sometimes the victory becomes very important to me, and it’s also a great feeling to run with other people and share the camaraderie. I am more than 50 years of age, so my expectation is usually just to finish the hard races. At this stage for me, finishing is the same as winning.