I’m a 50-year old (only just) ultra runner from England. I live in a small town called Broughton, with my wife of 15 years and two lovely children. I heard about the Great Himalayan Running Festival from a Facebook advert in March, when the word ‘hell’ in the title immediately caught my attention. I’ve been training for the event since, with at least 6 days of running, strength training, treadmill speed work and yoga at least 6 days a week, as part of a healthy lifestyle that I try to keep. My goal is to explore the 4 key elements of the earth at the GHRF 2017. So far I’ve completed Marathon Des Sables and the BTU Amazon Jungle Ultra
Running 5 back to back half marathon at an average altitude of over 4000m will be a daunting task and one will need serious training. Here’s a 15 week plan to train yourself for this ultimate Himalayan Challenge.
I was born into a farming family in the Dhule district of Maharashtra and through my childhood and youth, I wasn’t involved with any major sport, except for the only consistent outdoor activity in life which was walking barefoot for long distances. My tryst with running started more than ten years ago in 2006 when I was in Mumbai for work and noticed an advertisement for a half marathon, that I then completed in under 3 hours. I did the same race twice the following years and managed good time in it as well, till I graduated to the full marathon in 2009 apart from participating in various other races in the country.
My name is David Cole, I’m 49 years of age, from Australia and working and living in Thailand with my wife and son. I started running just 10 years ago – the catalyst was living in Shanghai where I had little opportunity to exercise having a door to door subway commute between home and my office, so I joined an 8km fun run and it started from there. I found myself quickly running marathons, and then getting in on the trail running boom throughout Asia. I need to be always doing something active; being in the outdoors.