My name is David Cole, I’m 49 years of age, from Australia and working and living in Thailand with my wife and son. I started running just 10 years ago – the catalyst was living in Shanghai where I had little opportunity to exercise having a door to door subway commute between home and my office, so I joined an 8km fun run and it started from there. I found myself quickly running marathons, and then getting in on the trail running boom throughout Asia. I need to be always doing something active; being in the outdoors.
Running 5 back to back half marathon at an average altitude of over 4000m will be a daunting task and one will need serious training. Here’s a 15 week plan to train yourself for this ultimate Himalayan Challenge.
The Great Himalayan Running Festival was truly a journey of a lifetime – running 14 km every day for 5 days, through some of the highest mountain passes in the world along the Manali – Leh highway.
Running 21.1km is an accomplishment in itself and running in the mountains makes it even more challenging. We are here with an 8 week plan to train you for the Bir Billing Half Marathon on 16th April 2017.